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Get to know how to relieve cold and flu using natural ways. Common reasons to catch a cold are staying in cold place for a while, turning on the heater while sleeping, didn't dry your hair after washing it and going to bed in winter season, caught it from someone who had cold.

How to Fight the Common Cold And Flu

How to Fight the Common Cold And FluSymptoms of cold & fluA runny or blocked nose, sore throat, sneezing, cough, headache and mild fever are all signs of the common cold. Flu symptoms are similar but the fever is usually higher, alternating with chills and accompanied by sweating, aches and pain and fatigue.Why we get cold and flu ?Many different viruses can cause colds and flu. They are passed on by inhaling infected droplets that have been sneezed or coughed into the air or by touching an area with live infection.Infection is most likely to occur when immune function is low because of tiredness,stress, poor diet and digestion function , lack of exercise or smoking.According to Chinese Medicine and naturopathy, susceptibility to colds can be increased by constipation and sluggish bowel function.Treatments for cold and fluPeople spend billions of dollars every year trying to fight off the misery of the common cold.Want to try something different? Here are natural ways to knock out a cold or flu using herbal a remedies. 1. Eat plenty of leeks and green onions. These herbs have powerful cold fighting properties.You can eat healthy vegetable soup with leeks or green onions in it. This will make you sweat , but don't take a shower whlie you have fever. Just clean your body with wet towel and change the night clothe and sleep well. 2. Take a large clove of Garlic, peel and keep it in your mouth. Bite down every so-often to release the natural juices. Replace with a new clove every four or five hours. Your cold symptoms should be to gone in twenty four, to forty eight hours.3. Your nose all stuffed up? Try eating some hot or spicy foods which should open up those blocked nasal passages and you won't have the rebound effect of taking too many nose drops! 4. Not hungry? Try a few minutes of vigorous exercise. The increased oxygen demand of your body will almost certainly cause you to breathe deeper and help open-up your blocsked nasal passages naturally.5. Chest congestion can be effectively cleared up by breathing a mixture of hot vinegar, or white wine. Breath in the vapors for a few minutes, and you should get relief!6. Coughs and sore throats can be controlled with several home remedies. A classic requires a large lemon. Start by slowing roasting it until it just splits open. Now take up to half a teaspoon of honey with the juice from the lemon. Repeat at hourly intervals until the cough is under control.7. Feel better with elderberry - elderberry tea to treat respiratory infections, now scientific evidence suggests that taking a standardized elderberry extract can shorten the length of time you're sick by 50 percent. 8. Soothe a sore throat - Drink a tea made of mucilaginous herbs such as marshmallow or slippery elm, which coat the throat. 9. Stop the cough .- When you can't quit coughing, drink hot ginger tea. Ginger stimulates circulation and helps clear your sinuses and lungs of mucus. You may also get some relief with the natural cough suppressant, bromelain, an enzyme from pineapple. 10. Breathe easier - One of the best ways to open clogged sinus and bronchial passages is to breathe warm steam to which you've added essential oil of eucalyptus.

Aromatherapy store shop for your alternative medical needs

Aromatherapy store  shop for your alternative medical needs

Aromatherapy is the use of essential oils and essences extracted from flowers, herbs, and trees for health and well-being of the users. In the ancient times, the kings would despatch people deep into the jungles, often faraway from the kingdom in search of herbs with medicinal qualities. As kings and kingdoms were lost in oblivion, so was the practice of collecting herbs. With the renewed interest in herbs and aromatherapy, scientists are now researching on herbs located in different parts of the world. The research of these scientists is brought to the benefit of common people in the form of aromatherapy store.An "aromatherapy store" resembles a local chemists shop, which stores medicines and other formulations. A multitude of herbs sourced from all corners of the world, in raw form as well as mixed with several preparations are available at an aromatherapy store. The benefit of having an aromatherapy store is that all kinds of herbs are available at one place. A large number of herbs are sourced from the Indian subcontinent, Middle East, Africa etc. Thanks to aromatherapy store, customers residing in Europe, the Americas etc. too can benefit from the herbs. Essential oils, herbs, absolutes, ayurvedic preparations, herbal tea, and quite a lot of aromatherapy products can be purchased at an aromatherapy store. The quality of products available at these stores is given much attention. Certain products like henna are best and tan the skin strongly when prepared from a newly harvested crop. Through an extensive mechanism of obtaining herbs and plants from all over the world, these aromatherapy stores secure the newly harvested crops of the henna plant. State-of-art equipments and processing is used to extract quality products, here henna powder and paste. Similarly, strict procedure is followed to uphold the quality of other aromatherapy products.Most aromatherapy stores stock products, which have been certified as to their quality. Essential oils with certification from ECOCERT International are well acclaimed through out the world. ECOCERT International certifies as to the plant or raw material having been organically farmed. In the UK, essential oils need a certification by Soil Association.Many aromatherapy stores have opened their chain of shops in numerous cities, often spanning several countries. The proprietor of these [*_*]s are capable of catering to the requirements of customers residing in other countries of the world. Additionally, it becomes easier for the proprietor to research on newer formulations and adds them to the list of aromatherapy products.However, not all [*_*]s are able to expand their business thus. Expanding business beyond the contours of one country often becomes difficult and may not be economically viable. So, how do these customers meet the requirements of their customers? An online shopping cart solves the problem being faced by the proprietor of [*_*]. In the process, the [*_*] can expand its operations.An online shopping cart works through a website. An [*_*] will have a website designed for itself. A website is available online; therefore, customers spread far and wide too have access to the website and its contents. When customers visit the website, they view the several products advertised there. Customers can book online orders through the website. Proprietor will then ship the requisite aromatherapy products as soon as possible.Most [*_*]s hold the products in multiple shapes and sizes, suitable for different demands. Expensive oils are available in sizes of 2ml and 1 dram. Regular essential oils are available in relatively larger container sizes such as 5ml, 10ml and 15ml. The appropriate size and type of containers too can be purchased at an [*_*]. These stores also hold aromatherapy accessorises such as incense burners, aromalamps, essential oil diffusers, inhalers, etc. Therefore, all the demands of people regarding aromatherapy products can be met here at an [*_*].

Aromatherapy Massage Oils

Aromatherapy Massage Oils

If youve never used aromatherapy massage oils, you owe it to yourself to try it. Youre in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using "aromatherapy massage oils" brings the bodys senses to new heights.Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.Our bodys different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your bodys response in whatever area you feel is needed.There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Avoiding Colds and Flu Naturally

Avoiding Colds and Flu Naturally

This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness. What most people dont realize is how much your daily diet has an impact on the strength of your immune system. If you or your child are eating sweets daily, processed foods, junk food, drinking soda or other sweetened beverages regularly, you are weakening your immunity and will be more likely to catch viruss. One teaspoon of sugar (soda has about 9-11 tbsp.) can weaken your immune system for 4 hours. I believe that this is why so many people are now having an extreme difficulty fighting illnesses. (Besides repeated antibiotic use)Try eating more vegetables, at least 4-5 servings a day! Along with eggs for breakfast, how about a few pieces of steamed asparagus, some spinach, squash or a few tomato slices. Have a salad with lunch, and at least two vegetables with dinner. Fresh fruit can also bolster vitamin C and help build resistance. Eat berries daily! Especially frozen - freezing berries breaks the cell wall and releases more color pigments containing the beneficial bioflavanoids. Avoid all white flour (eat only WHOLE grains), baked goods, sugary cereals, cookies, cakes, candy, and sweets. Youll feel so much stronger than you realize! Good Natural Vitamins a MUST!It is very important to take a good quality, plant-based not synthetic, multi-vitamin/ mineral supplement daily which supplies you with vitamins, minerals, trace minerals, amino acids, essential fatty acids, proanthocyanadines, bioflavanoids, green foods, enzymes and more. Taking 2000-4000 mg. of Vitamin C every day will help you fight infections. Eating garlic regularly or taking odorless garlic capsules helps fight viral, bacterial, and yeast infections. Bee propolis is known as Russian penicillin and is often found in natural vitamin supplements. It is collected by bees to protect the hives from infection.Super AntioxidantsI HIGHLY recommend using Super Antioxidants daily! Not only because they help reduce the signs of aging, along with aches and pains, but they can greatly increase your immune system, being 20 - 50 times more potent than Vitamin C and E! Using Echinacea (purple coneflower) herbal extract regularly can help you avoid or reduce the severity and duration of viral illnesses. 40 drops for an adult taken 4-6 times a day at the first sign of a cold can help you avoid it completely. Olive Leaf extract is proven more powerful than penicillin in fighting upper respiratory infections, sinus, strep and throat infections! Those with autoimmune diseases should consider using Astragalus instead of Echinacea to strengthen the spleen and immune system. It is a safe, long term immune system tonic.Oil of OreganoMy favorite is a high-quality, full-strength Oil of Oregano. It is a very powerful agent against bacterial, viral,parasitic, and fungal infections. I recommend keeping some on hand! Its an excellent general tonic and immune stimulant. You can take one or two capsules a day, or place one or two drops of the oil under the tongue to go immediately into the blood and lymph system. 4-5 drops can also be placed in juice andtaken several times a day. This can be your best defense against the flu! Therapeutic value of Colloidal SilverAlso consider using Colloidal Silver for excellent anti-viral protection! It works great to help avoid or reduce symptoms of colds and flu. The body has an innate ability to rejuvenate and restore itself to optimum health. When taken daily, Colloidal Silver acts as an optimal immune system supporter by helping the body fight invaders. Medical tests indicate no known adverse effects from the use of properly prepared Colloidal Silver, and there has never been a recorded case of drug interaction with any other medication.The body does not develop a tolerance to Colloidal Silver and no allergic reaction has ever been recorded.How Colloidal Silver WorksThe presence of Colloidal Silver near an invader disables its oxygen-metabolism enzyme, its chemical lung, so to say. Within a few minutes, the invader suffocates and dies, and is cleared out of our bodies by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, Colloidal Silver leaves these tissue-cell enzymes intact, as they are radically different than those enzymes of primitive single-celled life. Thus, Colloidal Silver is absolutely safe for humans,reptiles, plants and all multi-celled living matter.Not to be underestimated is the value of maintaining good colon health. The Chinese have long equated respiratory problems with poor bowel function. If waste product is not beingremoved in a timely fashion then toxins build up in the body, and particularly the respiratory system. Be sure to take herbs which perform a good bowel detox, as well as keep the intestines in fighting shape with friendly bacteria, such as acidophilus or bifidophilus. Enzymes are a must. Take a broad spectrum enzyme combination, both with meals and between meals.Regular daily exercise and fresh air will also keep your lymph moving and your immune system strong. Try rebounding (jumping on a mini-trampoline) everyday, even if it's just 2-5 minutes, several times a day. Be sure to wear a hat when out in the cold. Getting plenty of sleep and daily relaxation to reduce stress will also help. Keeping your self strong and healthy not only protects you from the flu, but many other ills as well.

HGH Spray

HGH Spray: a mist of a miracle and just what the doctor ordered too!For long, the world had been plagued with health and aging issues, from overweight problems, libido issues, shortness of height to menstrual trauma and limited capabilities of optimal physical and psychological performance due to the shortage of HGH levels produced by the body. Though, there had been synthetically produced HGH supplements made available through science and smart marketing efforts, many of these options were unsafe for prolonged use while being very costly too; which left the ground clear for ethical manufacturers of an HGH product that could be the answer to man's quest for total wellbeing. So, emerged a herbal and safe option in the form of HGH spray. There were pills and powders already present in the market, but the convenient and ease of use that the HGH spray in a can contains plus the attractive prices make it affordable for the average person suffering a deficiency of HGH hormones to get it quickly off the shelves. Online stores and discounts further aid the marketing of a truly effective and reliable HGH booster that contains potent amino acids blend that are manufactured under strict quality control measures.Even physicians are recommending HGH spray!So effective are the results of a quality HGH spray product that it has the backing of medical experts too! This is because, due to having its base in homeopathy, certain class products such as HGH sprays like Secretagogue-1 and Sytropin, these use very studied and miniscule amounts of substances to trigger a positive response from the user's body. Thus, unlike synthetic HGH, which needs to be administered by a qualified physician and monitored in its injection into the blood stream, the use of HGH spray is so convenient and safe having no side-effects with minimal chances of an overdose being harmful that medical experts consider it a safe option for raising the IGF-1 levels. "HGH Spray" s gets a thumb up over synthetic HGH injections: here's whySynthetic HGH can not only be costly (tagged at $1000 as compared to $60 for an HGH spray), but also reduce the heart's efficacy and cause other complications, if used without discretion. Don't despair thinking of the possible counterfeit HGH options in the market and having to shell out hundreds of dollars for a human growth hormone elevation; among the few legitimate HGH enhancing products in the market that are safe and effective, we have for you a quick review of how Secretagogue-1, developed by scientists, has a unique gift of health for you!Take a look:The key ingredient of Secretagogue-1 is L Arginine, a semi-essential amino acid that helps boost HGH production, treat cardiovascular disease and keep it at bay while also being beneficial in treating male infertility issues; safety is a factor you don't need to worry about when using either this HGH spray or Sytropin, which too helps boost immune levels, convert fat into lean muscle mass, accelerates wound healing and raises energy levels.This Article is Originally Published here: HGH Spray

Muscle Testing for Herbs

Muscle Testing based on the concept of internal energy, which is fundamental to traditional Chinese medicine. Muscle testing is a noninvasive method used to evaluate the body's imbalances and assessing its needs. Testing the muscles is all about testing the body's responses when slight pressure is applied to the large muscles one at a time. This testing provides information about the body's energy blockages, nutritional deficiencies, and food sensitivities. So, you can imagine it's use in testing the body's responses to herbs and herbal remedies.When muscle testing, the person being tested is given an herb to hold or a food, if testing for an allergy. They are then asked to hold their arms out to each side away from their body. With the herb in one of their hands, the practitioner then pulls down on the person's other arm with equal pressure for balance. If the person needs the herb or is not allergic to the food, the arm will remain strong against the pressure. If allergic or not in need of the herb, the arm will go weak and the person won't be able to hold their arm in place against the pressure. Muscle testing can also be used to determine how often each herb should be taken and how much each time.Although not the same, sometimes "muscle testing" is referred to as Applied Kinesiology. Kinesiology is more the study of all human movement. Muscle testing is focused on the large muscles, usually but not limited to the arms.Although muscle testing is simple, responses may be inconclusive if the person's energy is blocked. Muscle testing requires a check of the body's polarity, which reveals whether energy in the central meridian is flowing in the right direction. If not, it must be corrected before proceeding. Polarity checks are used with each product tested, to make sure the product does not interfere with a person's polarity. The selected herbs are also tested as a group, because an herb may test well individually, but combining it with other herbs may produce a synergistic effect that reduces or eliminates the need for it.As you can imagine, muscle testing is a wonderful way to help diagnose "herbal remedies" .If you are new to herbalism and want to learn more about becoming a master herbalist, please visit our herbal education websites: http://herbal-college.com and http://master-herbalist.com.

Summary

Get to know how to relieve cold and flu using natural ways. Common reasons to catch a cold are staying in cold place for a while, turning on the heater while sleeping, didn't dry your hair after washing it and going to bed in winter season, caught it from someone who had cold.