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The stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on your local sporting good store shelves and at your LIVE on line store as well. It offers many different exercises for all fitness levels, from beginners to advanced athletes. They are great for working the entire body, not just for abs, as youll find many ads marketing this way. Youll find it a challenging ...

Let's Get On The Ball!

LetThe stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on your local sporting good store shelves and at your LIVE on line store as well. It offers many different exercises for all fitness levels, from beginners to advanced athletes. They are great for working the entire body, not just for abs, as youll find many ads marketing this way. Youll find it a challenging and exciting way to add variety and fun to your workouts. In conjunction with improving your overall strength and muscle tone, it can help improve you core strength, posture, balance, and coordination.The "stability ball" can be used in place of a bench for many exercises, and for a variety of stretches as well. It also makes a great office chair since your core muscles will work to keep upright posture. Unlike a bench, a ball will move under you, at every angle, side to side and back and forth while performing certain exercises. So to keep the ball from moving, and perform an exercise, your body is coordinating multiple muscle groups to work together throughout every exercise you do.When sitting on the ball to perform exercises like a dumbbell shoulder press or bicep curl, your core muscles will fire as they try to stabilize the ball underneath your hips. Lift one foot off the ground slightly and youll find yourself working even harder to stay on top of the ball.If you are thinking about purchasing your own ball to incorporate it into your workout program, here are some buying tips in case youre not sure which ball you should be using. When seated on the top of a stability ball your knees should be even with your hips or slightly above. Larger, softer balls are great for de-conditioned, or those who might be rand new to working out, overweight, or mature populations. The firmer the ball the more difficult the exercises are to perform; the softer the ball the easier exercises are to perform. 45cm- used for shorter (under 5 ft). 55cm- used for most people 65cm-used for taller (over 6 ft).A stability ball is a great tool that can offer a challenge to your workouts. All age groups and all fitness levels can incorporate the right stability ball exercises to improve your balance, strength, posture and coordination. But with a challenge, comes a more exciting workout that will help you to achieve better results while having fun during your workout.

Qlink Products for EMF Protection

Qlink Products for EMF Protection

There are so many assaults on our health and our bodies. There is pollution and contaminants everywhere you go. The scariest thought is the realization that one of the biggest threats is completely invisible. That threat is electromagnetic fields. It can cause untold damage to both your physical and mental health, and there is no way to get rid of it since it is generated by the electricity that is present everywhere around us. It would also be impossible to carry on with life as we know it without using electricity.Therefore we are stuck in a situation that is damaging us as time goes by, but without the source of the problem, there would be a collapse of society and all functions. The answers that have been produced are devices that can help to neutralize that terrible threat that is hanging over our heads, and those of future generations. There has been a revelation that there is a product available that has not only got the ability to neutralize these fields and thereby help to shield people from this threat, but it can also help in a myriad of other ways.This field neutralizing device can help to enhance physical performance, and it especially is renowned for assisting athletic progress. Many athletes, including a large group of well respected, popular sportsmen and women, have stated that their performance has been improved while wearing this protective device. The protection offered by the device can help you to function better and more efficiently while youre in an environment where you are being exposed to large quantities of the frequencies that are causing damage to body, mind and health.The neutralizing effects of the device can help to strengthen your immunity to the frequencies that surround us and constantly try to erode our health, which allows us to resist part, if not all, of the effects of these terrible frequencies. The frequencies can emanate from a wide variety of objects that surround us and which we do not view as harmful since they appear to be so beneficial in our every day life. Some of these products are mobile phones, computers and especially power lines. With an increased resistance to the effects of the frequencies, the level of your health can increase because the constant slow poisoning of our system has been halted. This can lead to an increase in your energy levels since your body is not so busy flushing out the toxins that have introduced into your system by the electromagnetic fields. The lessening of the effects of the fields can also help you to perform better mentally while under pressure and while in an environment that is inundated with those fields, when compared to those who are not using the device. The beneficial effects of the anti-radiation device cannot be overstated and as the amount of products and devices that emit the harmful fields increase, so the need for protection from them will continue to increase. However due to the fact that the fields are constantly poisoning our bodies, the sooner you acquire protection from them, the faster and easier your body will find it to eradicate all poisonous residues caused by those fields from your body, leaving you feeling healthier and more energetic than you would have believed possible. The device can also help you to sleep longer and deeper to hasten the process of cleansing and this can also contribute to the rise in your energy levels.

Allergy Season: It's Nothing To Sneeze At

Allergy Season: It

Almost 40 million Americans face seasonal allergies, which usually begin in the spring and can last through the first frost. They're often triggered by pollens, molds or other airborne allergens. According to the American Academy of Allergy, Asthma, and Immunology, Americans spend as much as $4.5 billion annually on medications and doctor visits to treat their allergies.The first step in treatment is to reduce exposure to specific allergens. If that's not possible, managing symptoms through medication is often next. Here are some tips to help control your allergies: Know Your Triggers: To avoid an allergen, you need to know what it is. Physicians can determine what you're allergic to by reviewing your personal and medical history or doing a physical exam. In some cases a skin, patch or blood test may be used to confirm suspected allergens. Create a Sneeze-free Environment: A few changes at home can make a difference. Use an air conditioner whenever possible, make your home "dust mite" unfriendly by vacuuming often, use hypoallergenic products and check pollen counts before going out. If they're high, stay inside.Find the Right Remedy: Antihistamines reduce symptoms and work best if taken before exposure to allergens. Decongestants should only be used for a short time as they can worsen the condition. Nasal sprays, known as inhaled steroids, are another option. Know the OTC Options: Doctors may recommend over-the-counter medications as a first-line treatment. Those that include diphenhydramine have been an allergy staple for years but can cause drowsiness. Newer non-sedating antihistamines, such as Claritin, are now available without a prescription. OTCs are usually far less expensive than prescription drugs and are now covered under pretax health care accounts, such as FSAs and HSAs.Consider Generics: They can be as effective as brand-name medications and cost 30 to 80 percent less. Popular allergy medications Allegra and Flonase are now available as generics-fexofenadine and fluticasone. According to a recent Medco analysis, 80 percent of all Allegra prescriptions were filled with a generic at retail pharmacies within 30 days of its introduction. Discuss the options with your doctor. With the right knowledge and treatments, you can spend more time outside and less time concerned about watery eyes, a runny nose and the cost of medication.

Positive & Negative Steroids Effects

Positive & Negative Steroids Effects

Steroids are synthetically created drugs derived from testosterone, an androgen responsible for body growth, growth of sex organs, maturity, growth of body hair, and deepening of voice. Steroids effects are positive as well as negative. Actually, steroids effects are proportional to usage of steroids; the right usage has positive effects, and steroid abuse or over-dose has negative effects.Steroids effects are positive when they are rightly used to treat disorders associated with the low secretion of testosterone in body. There are a number of positive "steroids effects" when they are medically used for purposes, such as bone growth stimulation, appetency, puberty, and muscle development. There are positive steroids effects when they are used in treating chronic wasting diseases, such as AIDS and cancer. Steroids also help in living healthy life in later years of life.On the other hand, steroids effects are negative when they are abused or over used. Often, steroids are used as performance, stamina, and strength enhancing drugs by bodybuilders, weightlifters, athletes, and other sports persons. Steroids are used by young boys and girls for various cosmetic reasons. Dr. Gary Wadler, Clinical Associate Professor of Medicine at the NY University School of Medicine, who is currently working for the World Anti-Doping Agency's (WADA), says, Although there are many types of steroids with varying degrees of anabolic and androgenic properties, it's the anabolic property of steroids that lures athletes. They take them to primarily increase muscle mass and strength. The reason for that is that the side effects associated for the oral form were discovered to be especially worrisome for the liver. But the injectable steroids arent free of side-effects either. There is no free ride and there is a price to be paid with either form." Steroid abuse and overdose may have several negative steroids effects on both male & female sexes. Some of the common negative steroids effects include wooziness, early loss of hair, sleeping troubles, nausea, depression, mood changes, joint pain, hallucinations, paranoia, urination problems, yellow fever, stroke, increased risk of heart disease, trembling, high levels of blood pressure, increased chance of injuring muscles and tendons. Some other side effects of steroids may include aggressiveness, depression, anxiety and uncontrolled bouts of anger.Steroid abuse or over dosage may also have negative steroids effects on reproductive systems. Some of the negative steroids effects on male reproductive systems may include testicular shrinkage, powerlessness, hair loss, sterility, development of breasts or nipples, urinary problems, increased size of prostate gland and reduced sperm count. Some of the negative steroids effects on female reproductive systems may include development of male features, increased facial hair growth, breast shrinkage and increased size of the clitoris.

How Fatherhood Contributes To Fitness And Healthy Living

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right, if you want to be different, you'll probably choose yoga, ballroom dancing, carpentry, or even pottery as your means to exercise, relieve stress, and fight boredom. But you'll probably do a lot of sneaking when you want to do some unique stuff. Yet the truth is that male health is not only limited to diet or doing exercises or sports. For, there are other aspects of a man's life that directly or indirectly influence his health. No wonder, "fitness and healthy living" is a must for every man.If you're a father, you may be wondering how that role affects your over all fitness and healthy living. Of course, expecting and having your first-born child is a mixture of excitement, happiness, and worry. Yet as the number of your kids increase and you start to face the tough challenges of parenting, you'll probably give a more serious thought on your role as a dad. You'll have to quickly master multitasking as you change diapers, feed your kids, watch them as they run around the house, or reprimand them when they get excessively naughty. Is fatherhood doing good or bad things to men's health?Generally, fatherhood creates positive changes to the entire "male health" . This is true compared to men who aren't married or who don't have kids yet. Of course, this does not mean that single men aren't as equally healthy as married men. However, being a father gives you a certain edge in terms of fitness and healthy living. In fact, fathers who spend quality time with their kids are more likely to experience greater happiness and fulfillment. The responsibility of being a father always changes the lifestyle of men. They no longer work nor live for their wife, but for their entire family. In this case, they may start to drop unhealthy practices such as smoking and drinking in order to set a good example for their kids. Moreover, their desire to watch and be with their children as they grow will inspire them to maintain their health and live longer. Hence, they'll find more reasons to eat healthy foods, exercise regularly, drive carefully, and visit their physician regularly. Of course, the joy of men is even doubled or tripled when they start to have grandchildren. Things keep on getting better as their family grows. It goes without saying that fitness and healthy living is still maintained when a man becomes a father.

On Matters of Sleep and the Body

The human body is often cited to be a complex machine, with several subsections that are working in conjunction with one another. As such, it can be seen that there is some truth to the traditional Chinese medicine concept of treating overall balance, rather than individual symptoms. Since all the systems are inevitably interconnected, then what affects one aspect of a person's physical or mental health can also have an effect other aspects. While everyone and their grandmother knows that disrupting one's sleep patterns or a lack of sleep can have an effect on the body, new research is revealing that there may be more side effects than conventional knowledge is aware of.Most people are already aware of the more immediate effects of sleep problems, such as insomnia. There is a noticeable drop in alertness and cognitive ability, which can sometimes appear to be cumulative if the lack of sleep is prolonged. Sensory information can sometimes be processed slower than normal. There are also some studies that point to partial temporary memory loss as an effect. The ability to control body temperature is also disrupted, with some people losing the ability to regulate body heat altogether after prolonged periods with disrupted or broken sleep cycles. Significant lack of sleep has also been known to speed up the aging process of the skin, making a person seem older than they actually are.However, there are even more problems for those with chronic lack of sleep or broken sleep cycles. According to research recently completed by the U.S. Air Force Office of Scientific Research, the metabolism of a person may also be subject to "side effects" of sleep deprivation. There were profound differences in the metabolic rates of the people who were subjected to controlled levels of sleep deprivation. The results showed that glucose tolerance, one of the key indicators used to determine whether someone has diabetes, changed. Rather than showing a normal glucose tolerance for their age, the sleep deprived test subjects exhibited the tolerance of someone in the early stages of diabetes. The results seem to indicate that the body's ability to metabolize glucose is hampered by sleep debt.The results suggest that sleep deprivation may play a role in the onset of diabetes, as well as being considered as a possible factor in the statistic rise of people with diabetes in developed countries. Other effects that the study noted included hypertension, more rapid aging of skin cells, a decreased metabolic rate (which may lead to obesity), and various memory-related issues. The study was conducted only on a short-term basis (for this type of research), lasting only 16 days. It is speculated that the recorded effects can only get worse if the sleep deprivation period was prolonged.It is notable that, unlike studies that have come before it, this research team was not interested in the cognitive effects. There has always been speculation on the concrete physical effects of a lack of sleep on the body, but there has never been a study dedicated solely to pursuing what those effects are. The study is actually considered rather timely, mainly because most of the working population spends less than the recommended eight hours of sleep. While the difference of eight hours to the average sleep time of five hours may not seem that significant, the results emerged from test subjects who were subjected to just five hours of sleep per 24-hour period.

Summary

The stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on your local sporting good store shelves and at your LIVE on line store as well. It offers many different exercises for all fitness levels, from beginners to advanced athletes. They are great for working the entire body, not just for abs, as youll find many ads marketing this way. Youll find it a challenging ...